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Pole dancing offers a a far more effective method of exercise than pole sitting, is more energizing than pole vaulting and more sensual than polenta!
**LAST DAY** $25 For 2 Pole Dancing Or Pole Flex Fitness Classes ($60 Value) & Other Options
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Between a long day at work and needing to get ready for the night out, why not enjoy 75 minutes of pure bliss in the heart of Manhattan. Treat yourself to an upgraded mani/pedi to help melt away the tension in your fingers and toes.
Indulge In A $20 Spa Manicure & Pedicure
$20 For A Luxury Spa Manicure & Pedicure at Magnolia European Organic Spa ($40 Value)
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With spring finally here this year we thought we'd celebrate by throwing in a spectacular spring cleaning service from Heavenly Maid Cleaning Service, one of our outstanding partners at pulsd.
$45 For Three Hours Of Cleaning Services
$45 For Three Hours Of Cleaning Services Plus Fridge, Pantry & Oven Cleaning (a $110 Value,)
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Pole dancing offers a a far more effective method of exercise than pole sitting, is more energizing than pole vaulting and more sensual than polenta!
**LAST DAY** $25 For 2 Pole Dancing Or Pole Flex Fitness Classes ($60 Value) & Other Options
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Tours of the High Line are an excellent way to learn more about the park's history, design, public artworks, and horticulture. They are offered every Tuesday at 6:30 PM.
Free Guided Tour Of The High Line
Get A Great After Work Workout At The Park in The Sky: Free Guided Tour Of The High Line
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The philosophy at Swanand Yoga is centered on the belief that a sound mind in a sound body is the key to a healthy and happy existence. Their mission is to deliver you into a state of relaxation and harmony through yogas practices of physical postures and breathing techniques.
A Month Or A Year Of Unlimited Yoga
A Month Or A Year of Unlimited Yoga Membership at Swanand Yoga Studio in Chelsea
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If you are having a tough day at work and want to let our, or if you are just one of those people who likes a quick workout during lunch, Bryant Park has you covered with their complimentary lunchtime fencing classes. Taking place every Tuesday from 1-2pm at the 5th Ave Terrace (@ 41st Street), all you need to do is show up. All the equipment is provided - you can call 212-382-2255 to preregister or just drop by!
Free Fencing in Bryant Park; A Great Way to Get Fit & Let Off Some Steam at Lunch
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Anyone can find tranquility on top of a mountain but can you find it in the middle of Times Square? Attendees will be challenged to find tranquility and transcendence in the midst of the world's most commercial and frenetic place, Times Square. Thousands of yoga enthusiasts will celebrate the longest day of the year with an all day yoga fest. Join us as we come together for a collective ohm in the middle of Times Square
The 2012 Solstice in Times Square
The 2012 Solstice in Times Square Brings A Day Of Free Yoga To NYC's Busiest Spot
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Did you know that turning the body upside down is not only fun, but encourages blood flow to the head and facial capillaries creating firmer skin! Join us in the Clarins Skin Spa and firm your skin with the experts! Yoga Master Jessica Madden will guide you through ancient skin firming rituals you can do at home, followed by skin care sessions at the Clarins Skin Spa at Bloomingdale's 59th Street.
Enjoy a Complimentary Skin Firming Yoga Class! Yup, More Benefits of Yoga
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The DeRose Method is focused on vitality, strength, flexibility and balance.
A Month of Unlimited DeRose Method Fitness Classes OR 10 Personal Training Sessions
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No matter where you go, hip hop just seems to follow you. So instead of just doing the grind, learn some real hip hop moves while burning the calories with these classes at Hip Hop Dance Junkies!
60% Off Classes At Hip Hop Dance Junkies
**LAST DAY** $29 For 6 One Hour Beginner Hip Hop Dance Classes ($80 Value)
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Golf is the perfect sport to challenge your body and mind, yet at the same time spend quality time with friends. Pick up this pleasure by learning the game with Tom Sutter, one of the Top 50 PGA Teaching Professionals In America.
50% Off Golf Lessons With Top PGA Pro
50% Off Private Golf Lessons & Group Class Options with Top 50 PGA Teaching Pro Tom Sutter
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Experience Equinox, the city's premier fitness clubs' integrated approach to wellness. Consistently voted best in class by New York magazine, innovative offerings include cutting edge group fitness programming such as Breathless, an intense cycling workout designed to increase your performance and transform your body.
Enjoy a Free Membership to Any Equinox in NYC To Help You Get Ready For The Summer
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Sometimes in life, a minor adjustment can make a world of difference. Continuous adjustment will fine tune your body and get it back into perfect shape and that's why we've teamed up with West 79th St. Chiro to bring you this spectacular pulse.
One Month of Unlimited Chiropractic Care
**LAST DAY** $29 For a Whole Month of Unlimited Chiropractic Care ($240 Value)
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On beautiful days like these, its a good idea to get out of work and get locked 'n loaded with this rifle or shotgun class at Valastro International Academy!
60 Minute Rifle Or Shotgun Experience
$39 For A 1 Hour Instruction On How To Shoot A Rifle Or Shotgun, & Range Use (a $140 Value.)
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Join us for a 6 hour benefit for The City of Hope as SoulCycle spins up a bunch of classes, Vinyasa Yoga gets you relaxed and Crunch pounds you down with their signature Pound Classes. This is a day of empowerment - feel comfortable in your body. Just please, wear a sports bra...
6 Hours of Complimentary Fitness & More in USP For The 2012 Sports Bra Challenge
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In a city where the tempo is often set for you, its nice when you get the opportunity to march to the beat of your own drum. You can get to do just that with today's pulse with InYourPaceFitness.
A Month Of Unlimited Bootycamp Classes
**LAST DAY** - $25 For A Month of Unlimited Bootycamp Classes (a $245 Value)
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The Perfect Fit is a two day fitness event with 50 yoga, pilates, swimming classes - all for free! And after class, enjoy tasty treats from 16 Handles! All you need to do is RSVP below:
The Perfect Fit Free Fitness Classes
Two Days of Free Fitness Classes: Yoga, Swimming, Pilates & Much More
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Unlike a certain park nearby, you don't need a key to become part of the fabulous Gramercy Pilates Fitness Club. Simply unlock this pulse and open the gate to two great Pilates options!
50% Off Pilates Reformer Tower Classes
**LAST DAY** $69 For 4 Instructed Pilates Reformer Classes At Gramercy Pilates Fitness (a $140 Value)
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Some New Yorkers were born to trade, but if you're more into the death-defying, high-flying moves of your favorite superhero, then this pulse is for you!
50% Off Variety of Stunt Classes
$25 For A 2 Hour Trampoline/Gymnastics Class or $39 For a 2 Hour High Fall Class!
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Golf obstacles parallel life challenges, so go ahead and train your body and mind at the same time by learning the game with Tom Sutter, one of the Top 50 PGA Teaching Professionals In America.
50% Off Private Golf Lessons & More
50% Off Private Golf Lessons & Group Classe Options with Top PGA Teaching Pro Tom Sutter
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Yes, its that time of the year again - free ping pong is back in Bryant Park! The Tables are located near 42nd Street and 6th Avenue. Test your ping pong skills at one of two state-of-the-art tables. Paddles and balls are provided free of charge.
Free Ping Pong Returns To Bryant Park For 2012! Oooh Springtime In The City
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Gear up 'n grab your bike's handles, while dropping those love handles for the summer suit, with this fabulous pulse from the exclusive The Studio, an upscale spin studio located in Manhattan.
$55 For 6 Spin Classes At The Studio
**LAST DAY** $55 For 6 Spin Classes At The Studio (a $228 Value) Plus Receive 50% Off Any Membership
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Spring in the City means one of our favorite yet free things to do returns - Yoga in Bryant Park! Join us for an hour of free yoga where expert Lululemon Athletica instructors at all levels will help you relax and work out for the day ahead.
Free Yoga at Bryant Park with Lululemon Athletica ~ All Levels of Yoga To Be Instructed!
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While New York City offers us a fair range of transportation options, the subway is as predictable as the stock market and cabs tend to drain our wallets. Red carpet Central Park Sightseeing!
50% Off At Central Park Sightseeing
50% Off One, Two, Three & Four Hour Bike Rental; Plus 60% Off Central Park Walking Tour
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Celebrate this Hump Day in real style by attending the The 2nd Dreamside Pool Party : Step into the Jungle. Yup, chill by the pool while drinking fabulous cocktails provided by Kansas Clean Distilled Whiskey & Milano Green Vodka as giant, inflatable jungle creatures pass you by!
Step Into The Jungle This Hump Day: The Surreal Spring Pool Party with Open Bar
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To celebrate the opening of The Studio by Remorca Fitness, Dennis Remorca and Nedra Lopez are proud to offer complimentary classes every Monday in April. Complimentary Monday classes are offered twice a day and will rotate weekly between Music Video Moves, Yoga for Athletes, AMPT Conditioning, Bar Sculpt, 30-Minute Arms & Abs Sculpt, and 30 Minute Evolve.
Complimentary Fitness Classes Thru April
Enjoy Complimentary Fitness Classes Thru April at Remorca Fitness
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Since the dawn of time dance has been a womanly tool of seduction. That's why Burlesque Bikini Bootcamp's business is exploding - because they get your body in great shape while helping you learn how to carry yourself with sensual confidence!
60% Off Burlesque Bikini Bootcamp Course
**LAST DAY** $49 For 10 Burlesque Bikini Bootcamp Classes To Get Seductively Fit For Summer (a $125 Value)
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The ice rink at The Rockefeller Center celebrates 75 years this year and as a big thank you they're offering you $7.50 admission, with skate rental included (this package is usually $21). So grab a friend and enjoy a fab, fun workout!
Turn Back The Clock At The Rock
$7.50 Admission & Skate Rental At The Rockefeller Center ($21 Value)
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Join us for a condensed 60-minute unheated Bikram class with our studio of the month, Bikram L.E.S. at Lulelemon in SoHo. The class will be lead by Riji Suh from Bikram LES - all you need to do is just show up!
Start The Weekend Off Right with a Free Bikram Yoga Class in SoHo
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Bored this President's Day? What better way to catch-up with friends than a night of all you can bowl at the Monday Night Block Party at Luck Strike Lanes. Just show-up, pay your $22 and bowl from 8pm to 2am with no questions asked!
All You Can Bowl at Lucky Strike Lanes
Manhattan's All Night Block Party - All You Can Bowl Returns to Lucky Strike Lanes
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Join us for a condensed 60-minute unheated Bikram class with our studio of the month, Bikram L.E.S. at Lulelemon in SoHo. The class will be lead by Riji Suh - all you need to do is just show up!
Start The Weekend Off Right with a Free Bikram Yoga Class in SoHo
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Scaling up walls in the Big Apple is no longer confined to superheros! Yes, humble citizens can get involved in some real climbing action with this pulse at Brooklyn Boulders.
50% Off Rock Climbing Classes & Passes
***LAST DAY*** - 50% Off Rock Climbing Classes & Passes At NYC's Largest Climbing Gym
Hottest Pulses Today
- Elle Magazine "Fearless" Party
- The Big Apple BBQ Block Party
- Fifty Shades of Grey NYC Style
- The Band Perry - Free Concert
- Complimentary Sonya Dakar Facial
- Loving Day Flagship Celebration
- Free Brad Paisley Concert
- A Taste Of Summer 2012
- A Free Day At The MoMA
- $79 Dinner For Two with Wine & Port
- Indulge In A $20 Spa Manicure & Pedicure
- Free Skin Firming Yoga Class
- Night With Todd Solondz & Jordan Gelber
- $29 For A Bartending Boot Camp Class
- Free Fencing in Bryant Park
- Multi Designer Sample Sale
- Saks Fifth Avenue Sale
- Complimentary Weekend At The Guggenheim
- Beer Here: Brewing New York's History
- A Taste of Times Square 2012
